Progression is described as...

Progression is described as...

• A. The kind of activities chosen.
• B. The gradual increase in overload to reduce the risk of injury and prevent overtraining.
• C. A device that records steps.
• D. A performance-based assessment.

Answer: (B)

Progression in training means gradually increasing the workload over time to drive adaptation while giving the body time to respond. By using small, safe increases in overload—whether in duration, intensity, or frequency—the body adapts without being overwhelmed, reducing the risk of injury and preventing overtraining. For example, you might add a few minutes to cardio sessions each week or slightly raise the pace while keeping recovery days solid. The idea is to steadily push the limits, not to change activities or rely on tools that merely count steps or measure performance.

Progression in training means gradually increasing the workload over time to drive adaptation while giving the body time to respond. By using small, safe increases in overload—whether in duration, intensity, or frequency—the body adapts without being overwhelmed, reducing the risk of injury and preventing overtraining. For example, you might add a few minutes to cardio sessions each week or slightly raise the pace while keeping recovery days solid. The idea is to steadily push the limits, not to change activities or rely on tools that merely count steps or measure performance.