Self-efficacy is defined as?

Self-efficacy is defined as?

• A. Ability to detect errors
• B. The belief in one's ability to perform motor skills.
• C. Overall self-esteem
• D. Knowledge of rules

Answer: (B)

Self-efficacy is the belief in one's ability to perform motor skills. This belief shapes how you approach a task: whether you attempt it, how much effort you invest, and how persistent you are after mistakes. In physical education, feeling confident about a specific motor skill makes you more likely to practice, tackle challenging skills, and recover quickly when you fail at first. It’s task-specific, meaning you can feel capable in one skill and doubt yourself in another, and it’s distinct from actual ability, overall self-esteem, or knowledge of rules.

Self-efficacy is the belief in one's ability to perform motor skills. This belief shapes how you approach a task: whether you attempt it, how much effort you invest, and how persistent you are after mistakes. In physical education, feeling confident about a specific motor skill makes you more likely to practice, tackle challenging skills, and recover quickly when you fail at first. It’s task-specific, meaning you can feel capable in one skill and doubt yourself in another, and it’s distinct from actual ability, overall self-esteem, or knowledge of rules.