Which term describes how one feels about themselves?

Which term describes how one feels about themselves?

• A. Self-regulation
• B. Self-efficacy
• C. Motivation
• D. Self-esteem

Answer: (D)

Self-esteem is about your overall sense of worth or value as a person—how you feel about who you are in general. In physical education, having healthy self-esteem means you value yourself regardless of how you perform in any one activity, which helps you try new things, handle mistakes, and keep participating even when it’s challenging. Self-regulation is about managing thoughts, emotions, and behaviors to reach goals. Self-efficacy is the belief that you can succeed at a specific task or skill. Motivation is the drive or desire to engage in activity. So, the term that best describes how one feels about themselves is self-esteem.

Self-esteem is about your overall sense of worth or value as a person—how you feel about who you are in general. In physical education, having healthy self-esteem means you value yourself regardless of how you perform in any one activity, which helps you try new things, handle mistakes, and keep participating even when it’s challenging. Self-regulation is about managing thoughts, emotions, and behaviors to reach goals. Self-efficacy is the belief that you can succeed at a specific task or skill. Motivation is the drive or desire to engage in activity. So, the term that best describes how one feels about themselves is self-esteem.